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shoulder external rotator的相關標籤

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#AskKenneth | Cuban Press (External Rotation) Building your shoulders (delts), don’t limit to do overhead Press. There are so many methods & angles to train your delts. The trainees can perform overhead press, lateral raises, frontal raises, reverse flye, facepull...with DB, barbell and cable, but most trainees always forget about their rotator cuffs (肩旋肌群). For the health of the shoulder joints, training our rotator cuffs are necessary. Cuban Press can be the prehab & rehab... See More

#AskKenneth | Cuban Press (External Rotation) Bui...

2018-09-25 12:43:51 有 33 人說讚